Shoulder Exercise Videos

The shoulder pain videos are based on the recommendations from the Clinical Practice Guideline for the Management of Shoulder Pain. Select a link below to view the patient exercise videos.

Exercise Forms

Below are information sheets on many different topics which you may find useful.  You can print, download or view these online. Don’t forget – pain is a warning sign – do not ignore it. You should seek the attention of your chiropractor or your family doctor if you are experiencing pain or other symptoms.

Shoulder mobility exercises

Shoulder stretching exercises 

Isometric shoulder exercises

Shoulder strengthening exercises

Advanced exercises

Introduction to the Shoulder Exercise Videos

Shoulder Mobility Exercises

Shoulder Stretches

Isometric Exercises

Shoulder Strengthening Exercises

Advanced Shoulder Exercises