Low Back Exercise Videos
The new CCGI clinical practice guideline on the treatment of low back pain will be published shortly and is in line with an important series of papers on low back pain published in ‘The Lancet‘, highlighting the need for non-pharmacological care including exercise and self-management. The exercises in the new video series are based on the latest evidence and have been selected after review by clinicians and researchers from the CCGI team.
The exercises are illustrated in the below videos. They are grouped into distinct categories to allow your chiropractor to choose the type of exercise they will provide to you, making it easy for both doctors and patients to find the right ones for them.
Below are information sheets on many different topics which you may find useful. You can print, download or view these online. Don’t forget – pain is a warning sign – do not ignore it. You should seek the attention of your chiropractor or your family doctor if you are experiencing pain or other symptoms.
Low back mobility exercises (level 1)
Low back strengthening (stability) and motor control exercises (level 2a)
Low back stretching exercises (level 2b)
Low back strengthening exercise (level 3)