2018 Aug 12

Migraine Headaches? Why Behaviors Matter.

By |2018-08-12T20:09:17+00:00August 12th, 2018|Categories: Exercise, Nutrition|Tags: , , , , , |0 Comments

Migraine is a common and disabling condition characterized by nausea, vomiting, sensitivity to light and sound, head pain on one side, and attacks that are of moderate to severe pain.  These migraines are diagnosed when an individual has experienced at least five of these attacks in his or her lifetime. Episodic migraine is characterized by [...]

2018 Jul 7

Two Major Studies on Chiropractic for Low Back Pain

By |2018-07-07T18:37:50+00:00July 7th, 2018|Categories: Chiropractic|Tags: , , , , , |0 Comments

Two major studies on chiropractic for low back pain have been published already in 2018.  One study was published in the Spine Journal and the other published in JAMA.  These studies are significant because of their findings and their research design.  The results from the pragmatic trial (Goertz et al) indicate that chiropractic care, when [...]

2018 Feb 4

Muscle, Strength Training and Healthy Aging

By |2018-02-04T10:05:11+00:00February 4th, 2018|Categories: Exercise, Seniors|Tags: , , , , , , , , , |0 Comments

Muscle health and physical activity are very important factors to support healthy aging. It is well known that people of all ages benefit from regular physical activity. Exercise reduces the risk of coronary heart disease, hypertension, certain kinds of cancer, type 2 diabetes, and many other chronic diseases. However, muscular strength is an important component [...]

2018 Feb 2

Why Adults Choose Chiropractic and How Important Is It to Them?

By |2018-02-02T19:48:14+00:00February 2nd, 2018|Categories: Chiropractic|0 Comments

There is a growing trend of chiropractic use in adults. In a recent survey of US adults who used chiropractic services, back pain (63.0%) and neck pain (30.2%) were the most prevalent health problems for chiropractic consultations and the majority of users reported chiropractic helping a great deal with their health problem and improving overall [...]

2018 Feb 1

Massage and Tension Headaches

By |2018-02-01T17:28:38+00:00February 1st, 2018|Categories: Massage Therapy|Tags: , , , , , , |0 Comments

Headache? Those with tension type headache (TTH) describe them as pressure or tension, tightening pain in the head that is generally on both sides of the head and not aggravated by usual physical activity. Tenderness around the head may also occur.  Did you know that tension type headache is the most common headache disorder in [...]

2018 Jan 28

Reversing Type 2 Diabetes

By |2018-01-28T15:19:37+00:00January 28th, 2018|Categories: Nutrition|Tags: , , , , , , , , , , , , |0 Comments

No more Type 2 diabetes. Learn how with Dr. Sarah Hallberg. Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. "Stop using medicine to treat food". https://www.youtube.com/watch?v=da1vvigy5tQ   Recently, there has been an increase in the research [...]

2018 Jan 26

A Natural Approach to Pain Relief

By |2018-01-26T23:20:44+00:00January 26th, 2018|Categories: Chiropractic, Exercise, Massage Therapy, Nutrition|Tags: , , , , , , , , , , , |1 Comment

In this video Dr. Dean Smith discusses a natural approach to pain relief with emphasis on lifestyle. This a broad overview of how nutrition, exercise, sleep, smoking, stress, chiropractic and other factors can influence our pain. Below are some practical resources to help you implement some of the pain relieving strategies discussed in the video: [...]

2018 Jan 12

Exercise in the Prevention and Treatment of Almost Every Chronic Disease

By |2018-01-12T12:39:31+00:00January 12th, 2018|Categories: Exercise|Tags: , , , , , |0 Comments

Exercise may be described as a 'polypill' to prevent and/or treat almost every chronic disease, with obvious benefits such as its low cost and practical lack of adverse effects. As opposed to exercise though, no drug intervention has proven efficient to maintain muscle fitness, a key factor to ensure independent living throughout all stages of life. [...]

2017 Nov 18

Cindy Schneider, Occupational Therapist is a Participating Provider for Medicare

By |2017-11-18T14:00:29+00:00November 18th, 2017|Categories: Exercise, Occupational Therapy, Seniors|Tags: , , , , , , , , |0 Comments

Cindy Schneider, Occupational Therapist (OTR/L) is now a participating provider for Medicare in our office. To book an appointment with Cindy, please call our office at (937) 456-4555. Cindy Schneider, OTR/L – an Occupational Therapist who has worked in the area of Health and Wellness for most of her career. Her philosophy is based on [...]

2017 Oct 21

Exercise for the Prevention of Low Back Pain

By |2017-10-21T13:55:00+00:00October 21st, 2017|Categories: Exercise|Tags: , , |0 Comments

Exercise alone has been shown to reduce the risk of low back pain (LBP) by 33% and exercise combined with education by 27% says a new review study. The severity of LBP and disability from LBP were also lower in the exercise groups compared to control groups.  Interestingly, the results were not changed by excluding [...]