Myofascial Trigger Points – Definition, Importance and Self-Care

By |2020-01-16T08:08:20-05:00January 15th, 2020|Categories: Chiropractic, Massage Therapy|Tags: , , , , , , , , , , , , |0 Comments

What are myofascial trigger points? These are tender and tight spots within your muscles (Figure 1).  Trigger points are linked to a condition called myofascial pain or myofascial pain syndrome (MPS).  While MPS is commonly accepted among clinicians, there is still debate about how to define MPS and what causes it.  Myofascial pain is [...]