2018 Jan 28

Reversing Type 2 Diabetes

By |2018-01-28T15:19:37+00:00January 28th, 2018|Categories: Nutrition|Tags: , , , , , , , , , , , , |0 Comments

No more Type 2 diabetes. Learn how with Dr. Sarah Hallberg. Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. "Stop using medicine to treat food". https://www.youtube.com/watch?v=da1vvigy5tQ   Recently, there has been an increase in the research [...]

2018 Jan 26

A Natural Approach to Pain Relief

By |2018-01-26T23:20:44+00:00January 26th, 2018|Categories: Chiropractic, Exercise, Massage Therapy, Nutrition|Tags: , , , , , , , , , , , |1 Comment

In this video Dr. Dean Smith discusses a natural approach to pain relief with emphasis on lifestyle. This a broad overview of how nutrition, exercise, sleep, smoking, stress, chiropractic and other factors can influence our pain. Below are some practical resources to help you implement some of the pain relieving strategies discussed in the video: [...]

2015 Dec 28

Heart Disease and Cholesterol – Statins or Lifestyle?

By |2015-12-28T13:45:21+00:00December 28th, 2015|Categories: Nutrition|Tags: , , , , , |0 Comments

Heart disease is an extremely complex problem and the hope that it can be prevented or eliminated by simply reducing cholesterol appears unfounded. After twenty years we should accept the inconsistencies of the cholesterol hypothesis and refocus our efforts on the proven benefits of a healthy lifestyle incorporating a Mediterranean diet to prevent coronary heart disease. [...]

2015 Dec 27

Helping women to good health: breast cancer and lifestyle

By |2015-12-27T09:43:31+00:00December 27th, 2015|Categories: Exercise, Nutrition|Tags: , , , , , , , , |0 Comments

Breast cancer (BC) remains one of the commonest cancers - 12.5% of women will be diagnosed with BC during her lifetime. There are strong links between environmental/lifestyle factors and breast cancer, suggesting that changing these factors may result in decreasing cancer risk. Evidence shows that in addition to genetic predisposition and estrogen exposure, a number [...]