2018 Aug 12

Migraine Headaches? Why Behaviors Matter.

By |2018-08-12T20:09:17+00:00August 12th, 2018|Categories: Exercise, Nutrition|Tags: , , , , , |0 Comments

Migraine is a common and disabling condition characterized by nausea, vomiting, sensitivity to light and sound, head pain on one side, and attacks that are of moderate to severe pain.  These migraines are diagnosed when an individual has experienced at least five of these attacks in his or her lifetime. Episodic migraine is characterized by [...]

2018 Jan 28

Reversing Type 2 Diabetes

By |2018-01-28T15:19:37+00:00January 28th, 2018|Categories: Nutrition|Tags: , , , , , , , , , , , , |0 Comments

No more Type 2 diabetes. Learn how with Dr. Sarah Hallberg. Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. "Stop using medicine to treat food". https://www.youtube.com/watch?v=da1vvigy5tQ   Recently, there has been an increase in the research [...]

2018 Jan 26

A Natural Approach to Pain Relief

By |2018-01-26T23:20:44+00:00January 26th, 2018|Categories: Chiropractic, Exercise, Massage Therapy, Nutrition|Tags: , , , , , , , , , , , |1 Comment

In this video Dr. Dean Smith discusses a natural approach to pain relief with emphasis on lifestyle. This a broad overview of how nutrition, exercise, sleep, smoking, stress, chiropractic and other factors can influence our pain. Below are some practical resources to help you implement some of the pain relieving strategies discussed in the video: [...]

2017 Aug 15

Healthy Living – The Solution for Poor Health

By |2017-08-15T13:40:10+00:00August 15th, 2017|Categories: Uncategorized|Tags: , , , , , , , |0 Comments

Cancer, heart disease, diabetes, pulmonary disease...The chronic disease crisis we currently face must be addressed in rapid fashion. Cardiovascular (CV) and pulmonary diseases, diabetes as well as several forms of cancer are leading causes of poor health and death around the world. These conditions have a significant impact on the quality of life of individuals, [...]

2016 Dec 28

Feed Your Destiny and Fight Pain

By |2016-12-28T21:09:52+00:00December 28th, 2016|Categories: Nutrition|Tags: , , , , , |0 Comments

We see in practice every day that lifestyle is related to pain - and fortunately this means that there is much that can be done to reduce pain without drugs or surgery. The latest findings on the role of nutrition and nutraceuticals, microbiome, obesity, soy, omega-3 fatty acids, and curcumin supplementation as key elements in modulating [...]

2015 Mar 21

Diabetes Online Summit

By |2015-03-21T10:54:58+00:00March 21st, 2015|Categories: Athletes, Children, Exercise, Nutrition|Tags: , , , , |0 Comments

The Diabetes Summit was created to share the expertise of the world’s leaders to help people regain blood sugar control, live the highest quality life and even reverse type 2 and pre-diabetes. 40 powerful, expert sessions will benefit anyone with type 1 or type 2 diabetes, pre-diabetes, metabolic syndrome, as well as those who want [...]

2014 Nov 20

Root Causes of Obesity

By |2014-11-20T09:30:16+00:00November 20th, 2014|Categories: Exercise, Nutrition|Tags: , , , , , , |0 Comments

The causes of obesity have been recognized and are largely related to environmental susceptibility to gain weight due to increased energy intake and reduced energy expenditures as well as genetic predisposition. Contributors to the obesogenic environment since the 1980's are the abundance of high-caloric density, low-quality food and under activity. All of this leads to increased body [...]

2014 Aug 19

Comfort Foods – A Myth

By |2014-08-19T16:21:54+00:00August 19th, 2014|Categories: Nutrition|Tags: , , , |0 Comments

People often seek out their own unique comfort foods when in negative moods, and they believe that these foods rapidly improve their mood. In a recent study, participants were served their comfort food, an equally liked noncomfort food, a neutral food, or no food. Short-term mood changes were measured to see the psychological effects of [...]

2014 May 3

Simple Steps to Better Health

By |2014-05-03T17:28:51+00:00May 3rd, 2014|Categories: Exercise, Nutrition|Tags: , , , , , , |1 Comment

With the goal of making the healthy choice your easy choice, here are some simple steps to health: Remember that small changes in sleep, activity, and nutrition can make a big difference in your health. Challenge yourself weekly to gain a new healthy habit and break an old unhealthy habit. Create an environment around you [...]

2014 Mar 10

Pharmaceuticals or Lifestyle?

By |2014-03-10T17:54:25+00:00March 10th, 2014|Categories: Exercise, Nutrition|Tags: , , , , , , , |0 Comments

Medicine has progressed very rapidly over the recent years. Communicable diseases, which were the leading causes of mortality, are not so anymore, especially in developed countries. Currently, non-communicable diseases are more prevalent, and most of them are related to changes in our daily habits (such as reduced physical activity and consumption of an unhealthy diet) and degenerative processes. Most of these [...]