With the goal of making the healthy choice your easy choice, here are some simple steps to health:

  1. Remember that small changes in sleep, activity, and nutrition can make a big difference in your health.

  2. Challenge yourself weekly to gain a new healthy habit and break an old unhealthy habit.

  3. Create an environment around you that supports your weekly challenges.

  4. Set and track your goals.

  5. Ask for support from friends and family.

  6. Use technology (fitness trackers, apps, and online tools) to motivate and support your efforts

Read More: http://www.jospt.org/doi/full/10.2519/jospt.2014.0504#.U2VacPldUfW