In this video Dr. Dean Smith discusses a natural approach to pain relief with emphasis on lifestyle. This a broad overview of how nutrition, exercise, sleep, smoking, stress, chiropractic and other factors can influence our pain.

Below are some practical resources to help you implement some of the pain relieving strategies discussed in the video:

1. Suggestions for better sleep

2. Better breathing for relaxation

3. Living an active lifestyle

4. Get healthy and pain free with chiropractic

5. Exercises you can do at the office