2018 Feb 1

Massage and Tension Headaches

By | 2018-02-01T17:28:38+00:00 February 1st, 2018|Categories: Massage Therapy|Tags: , , , , , , |0 Comments

Headache? Those with tension type headache (TTH) describe them as pressure or tension, tightening pain in the head that is generally on both sides of the head and not aggravated by usual physical activity. Tenderness around the head may also occur.  Did you know that tension type headache is the most common headache disorder in [...]

2018 Jan 26

A Natural Approach to Pain Relief

By | 2018-01-26T23:20:44+00:00 January 26th, 2018|Categories: Chiropractic, Exercise, Massage Therapy, Nutrition|Tags: , , , , , , , , , , , |1 Comment

In this video Dr. Dean Smith discusses a natural approach to pain relief with emphasis on lifestyle. This a broad overview of how nutrition, exercise, sleep, smoking, stress, chiropractic and other factors can influence our pain. Below are some practical resources to help you implement some of the pain relieving strategies discussed in the video: [...]