2018 Aug 12

Migraine Headaches? Why Behaviors Matter.

By |2018-08-12T20:09:17+00:00August 12th, 2018|Categories: Exercise, Nutrition|Tags: , , , , , |0 Comments

Migraine is a common and disabling condition characterized by nausea, vomiting, sensitivity to light and sound, head pain on one side, and attacks that are of moderate to severe pain.  These migraines are diagnosed when an individual has experienced at least five of these attacks in his or her lifetime. Episodic migraine is characterized by [...]

2018 Jan 28

Reversing Type 2 Diabetes

By |2018-01-28T15:19:37+00:00January 28th, 2018|Categories: Nutrition|Tags: , , , , , , , , , , , , |0 Comments

No more Type 2 diabetes. Learn how with Dr. Sarah Hallberg. Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. "Stop using medicine to treat food". https://www.youtube.com/watch?v=da1vvigy5tQ   Recently, there has been an increase in the research [...]

2018 Jan 26

A Natural Approach to Pain Relief

By |2018-01-26T23:20:44+00:00January 26th, 2018|Categories: Chiropractic, Exercise, Massage Therapy, Nutrition|Tags: , , , , , , , , , , , |1 Comment

In this video Dr. Dean Smith discusses a natural approach to pain relief with emphasis on lifestyle. This a broad overview of how nutrition, exercise, sleep, smoking, stress, chiropractic and other factors can influence our pain. Below are some practical resources to help you implement some of the pain relieving strategies discussed in the video: [...]

2018 Jan 12

Exercise in the Prevention and Treatment of Almost Every Chronic Disease

By |2018-01-12T12:39:31+00:00January 12th, 2018|Categories: Exercise|Tags: , , , , , |0 Comments

Exercise may be described as a 'polypill' to prevent and/or treat almost every chronic disease, with obvious benefits such as its low cost and practical lack of adverse effects. As opposed to exercise though, no drug intervention has proven efficient to maintain muscle fitness, a key factor to ensure independent living throughout all stages of life. [...]

2016 Dec 28

Feed Your Destiny and Fight Pain

By |2016-12-28T21:09:52+00:00December 28th, 2016|Categories: Nutrition|Tags: , , , , , |0 Comments

We see in practice every day that lifestyle is related to pain - and fortunately this means that there is much that can be done to reduce pain without drugs or surgery. The latest findings on the role of nutrition and nutraceuticals, microbiome, obesity, soy, omega-3 fatty acids, and curcumin supplementation as key elements in modulating [...]

2016 Jan 15

Does Your Gut Contribute to Joint Pain?

By |2016-01-15T13:03:09+00:00January 15th, 2016|Categories: Nutrition, Seniors|Tags: , , , , , |0 Comments

Recently, we have begun to realize that the billions of microorganisms living in harmony with us have an influence on disease. Evidence is mounting that the gut microbiome, in particular, influences our metabolism and our immune system. Inflammatory states characterize many bone and joint diseases of ageing. Evidence is accumulating that the gut can contribute to inflammatory [...]

2014 Dec 30

Magnesium – Muscle Cramps and Pain

By |2014-12-30T11:50:26+00:00December 30th, 2014|Categories: Nutrition|Tags: , , |0 Comments

Magnesium balance in the body. Magnesium (Mg2+) is an essential ion for the human body. It plays a key role in supporting and sustaining health and life. Serum magnesium values are not generally determined in patients even its the key physiological roles in the brain, heart, and skeletal muscles.  However, serum Mg2+ values reflect only 1% of the body [...]