2014 Dec 30

Magnesium – Muscle Cramps and Pain

By |2014-12-30T11:50:26-05:00December 30th, 2014|Categories: Nutrition|Tags: , , |Comments Off on Magnesium – Muscle Cramps and Pain

Magnesium balance in the body. Magnesium (Mg2+) is an essential ion for the human body. It plays a key role in supporting and sustaining health and life. Serum magnesium values are not generally determined in patients even its the key physiological roles in the brain, heart, and skeletal muscles.  However, serum Mg2+ values reflect only 1% of the body [...]

2014 Feb 26

Magnesium: frequently overlooked

By |2014-02-26T10:58:57-05:00February 26th, 2014|Categories: Nutrition|Tags: , , , , , |Comments Off on Magnesium: frequently overlooked

Sometimes we overlook simple things, such as the importance of magnesium (Mg).   Magnesium is important not only for maintaining good health but when Mg is low it can contribute to the symptoms that trigger a variety of complaints.  For instance, low Mg levels have been implicated in diabetes, metabolic syndrome, osteoporosis, hypertension, atherosclerotic vascular disease, sudden cardiac [...]

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