Care Centered on You Whole health puts your values, goals, and priorities at the center of care. This approach considers physical, psychological, and social factors - not just symptoms and involves you in healthcare decisions. It also recognizes how health is influenced by where you live, work, study, and play. This is described in more [...]
Adequate sleep is particularly important during childhood and adolescence since inadequate sleep is associated with non-optimal physical and cognitive development. A growing body of evidence suggests that inadequate sleep could be a contributing factor for weight gain and the increased prevalence of overweight and obesity among children and adolescents. Why are sleep patterns poor for some children? [...]
With the goal of making the healthy choice your easy choice, here are some simple steps to health: Remember that small changes in sleep, activity, and nutrition can make a big difference in your health. Challenge yourself weekly to gain a new healthy habit and break an old unhealthy habit. Create an environment around you [...]
