2015 Dec 23

Sleep and health risk in children

By |2015-12-23T08:16:05-05:00December 23rd, 2015|Categories: Children|Tags: , , , , , , , |0 Comments

Adequate sleep is particularly important during childhood and adolescence since inadequate sleep is associated with non-optimal physical and cognitive development. A growing body of evidence suggests that inadequate sleep could be a contributing factor for weight gain and the increased prevalence of overweight and obesity among children and adolescents. Why are sleep patterns poor for some children? [...]

2014 May 3

Simple Steps to Better Health

By |2014-05-03T17:28:51-04:00May 3rd, 2014|Categories: Exercise, Nutrition|Tags: , , , , , , |1 Comment

With the goal of making the healthy choice your easy choice, here are some simple steps to health: Remember that small changes in sleep, activity, and nutrition can make a big difference in your health. Challenge yourself weekly to gain a new healthy habit and break an old unhealthy habit. Create an environment around you [...]

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