2014 Apr 9

Cut Your Risk of Dementia by More than 60%

By |2014-04-09T22:21:15-04:00April 9th, 2014|Categories: Exercise, Nutrition, Seniors|Tags: , , , , |Comments Off on Cut Your Risk of Dementia by More than 60%

To cut your risks of developing dementia by more than 60%, a new study suggests following five healthy lifestyle behaviors. Most important is getting regular exercise, followed by: not-smoking achieving healthy bodyweight eating a healthy diet low alcohol intake The study tracked the health habits of 2,235 men over a 35-year and found that exercise [...]

2014 Feb 20

Chiropractic Improves Neck Pain in Seniors

By |2014-02-20T23:34:19-05:00February 20th, 2014|Categories: Chiropractic, Exercise, Seniors|Tags: , , , , |1 Comment

Neck pain is a considerable healthcare problem for individuals of all ages. About 20% of individuals 70 years of age and older experience neck pain at least once a month. Neck pain is also associated with other health complaints and poorer self-rated health. A new study investigated the effectiveness of chiropractic care (consisting of manipulation, [...]

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