2014 Feb 26

Magnesium: frequently overlooked

By |2014-02-26T10:58:57-05:00February 26th, 2014|Categories: Nutrition|Tags: , , , , , |Comments Off on Magnesium: frequently overlooked

Sometimes we overlook simple things, such as the importance of magnesium (Mg).   Magnesium is important not only for maintaining good health but when Mg is low it can contribute to the symptoms that trigger a variety of complaints.  For instance, low Mg levels have been implicated in diabetes, metabolic syndrome, osteoporosis, hypertension, atherosclerotic vascular disease, sudden cardiac [...]

2014 Feb 23

Vitamin D – The Sunshine Vitamin We Need

By |2014-02-23T12:58:20-05:00February 23rd, 2014|Categories: Nutrition|Tags: , , , , , |Comments Off on Vitamin D – The Sunshine Vitamin We Need

For the last few months here in Ohio we haven't seen a lot of sunshine.  Sunlight exposure helps to improve Vitamin D status and being without it for long periods of time can lead to deficiencies.  Vitamin D has received a lot of attention recently as a result of a massive rise in the number of [...]

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