Progressive declines in physical activity over 5 decades have occurred and have primarily caused the obesity epidemic. Obesity is characterized by the deposits of fat in various parts of the body; it is now evident that fat tissue also acts as an endocrine organ capable of secreting many chemicals (cytokines) that are thought to be involved in the development of obesity, insulin resistance, and metabolic syndrome. The metabolic syndrome refers to a group of symptoms including obesity, high blood pressure, insulin resistance, and hyperlipidemia (eg, high cholesterol), in which the role of obesity is fundamental. According to a new scientific review article, lifestyle change in terms of increased physical activity and exercise is the best nonpharmacological treatment for obesity since these can reduce insulin resistance, counteract the inflammatory state, and improve the lipid profile. Of course, poor dietary habits are consistent with an increased risk of obesity also. There is growing evidence that regular exercise exerts its benefits partly through its anti-inflammatory effect. It is clear that exercise causes countless beneficial effects for health, including the promotion of health and lifespan.
Best nonpharmacological treatment for obesity?
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About the Author: Dean Smith, DC, PhD
Dean Smith, DC, PhD, husband, and father of two children, is a highly respected health and wellness authority. He is a chiropractor at Essence of Wellness Chiropractic Center and a researcher and clinical professor at Miami University.
Dr. Smith incorporates lifestyle intervention (exercise, nutrition, other non-drug methods) with chiropractic adjustments and other manual methods to encourage optimal wellness. He has helped countless adults and children lead a life of wellness.
His research interests lie broadly in the area of human movement and coordination. He is most interested in how chiropractic, exercise and rehabilitation affect human performance.
His scientific articles have been published in such journals as Human Movement Science, Journal of Manipulative and Physiological Therapeutics, Journal of Strength and Conditioning Research, Chiropractic Research Journal, Chiropractic and Osteopathy and The Open Neurology Journal. His training includes a Master’s degree in exercise science, a Doctor of Chiropractic degree and a PhD in brain and cognitive science with a focus on motor control and coordination. The International Federation of Sports Chiropractic has awarded him with the International Chiropractic Sport Science Diploma (ICSSD).
