2014 Apr 9

Cut Your Risk of Dementia by More than 60%

By |2014-04-09T22:21:15-04:00April 9th, 2014|Categories: Exercise, Nutrition, Seniors|Tags: , , , , |0 Comments

To cut your risks of developing dementia by more than 60%, a new study suggests following five healthy lifestyle behaviors. Most important is getting regular exercise, followed by: not-smoking achieving healthy bodyweight eating a healthy diet low alcohol intake The study tracked the health habits of 2,235 men over a 35-year and found that exercise [...]