Simple Steps to Better Health

With the goal of making the healthy choice your easy choice, here are some simple steps to health:

Remember that small changes in sleep, activity, and nutrition can make a big difference in your health.
Challenge yourself weekly to gain a new healthy habit and break an old unhealthy habit.
Create an environment around you that supports your weekly challenges.
Set and track your goals.
Ask for support from friends and family.
Use technology (fitness trackers, apps, and online tools) to motivate and support your efforts

About the Author: Dean Smith, DC, PhD

Dean Smith, DC, PhD, husband, and father of two children, is a highly respected health and wellness authority. He is a chiropractor at Essence of Wellness Chiropractic Center and a researcher and clinical professor at Miami University. Dr. Smith incorporates lifestyle intervention (exercise, nutrition, other non-drug methods) with chiropractic adjustments and other manual methods to encourage optimal wellness. He has helped countless adults and children lead a life of wellness. His research interests lie broadly in the area of human movement and coordination. He is most interested in how chiropractic, exercise and rehabilitation affect human performance. His scientific articles have been published in such journals as Human Movement Science, Journal of Manipulative and Physiological Therapeutics, Journal of Strength and Conditioning Research, Chiropractic Research Journal, Chiropractic and Osteopathy and The Open Neurology Journal. His training includes a Master’s degree in exercise science, a Doctor of Chiropractic degree and a PhD in brain and cognitive science with a focus on motor control and coordination. The International Federation of Sports Chiropractic has awarded him with the International Chiropractic Sport Science Diploma (ICSSD).

One Comment

Hashmi Dawakhana September 30, 2014 at 3:14 am

I really enjoy reading through your posts. Thank you!

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Simple Steps to Better Health