2015 Dec 27

Helping women to good health: breast cancer and lifestyle

By |2015-12-27T09:43:31-05:00December 27th, 2015|Categories: Exercise, Nutrition|Tags: , , , , , , , , |Comments Off on Helping women to good health: breast cancer and lifestyle

Breast cancer (BC) remains one of the commonest cancers - 12.5% of women will be diagnosed with BC during her lifetime. There are strong links between environmental/lifestyle factors and breast cancer, suggesting that changing these factors may result in decreasing cancer risk. Evidence shows that in addition to genetic predisposition and estrogen exposure, a number [...]

2015 Mar 21

Diabetes Online Summit

By |2015-03-21T10:54:58-04:00March 21st, 2015|Categories: Athletes, Children, Exercise, Nutrition|Tags: , , , , |Comments Off on Diabetes Online Summit

The Diabetes Summit was created to share the expertise of the world’s leaders to help people regain blood sugar control, live the highest quality life and even reverse type 2 and pre-diabetes. 40 powerful, expert sessions will benefit anyone with type 1 or type 2 diabetes, pre-diabetes, metabolic syndrome, as well as those who want [...]

2015 Jan 25

Dean Smith, DC, PhD – Welcome to Essence of Wellness Chiropractic Center

By |2015-01-25T12:15:31-05:00January 25th, 2015|Categories: Athletes, Children, Chiropractic, Exercise, Massage Therapy, Nutrition, Pregnancy, Seniors, Sports|Comments Off on Dean Smith, DC, PhD – Welcome to Essence of Wellness Chiropractic Center

Dr. Dean Smith talks about chiropractic and helping you feel better whether you have aches and pains or want to lead a life of wellness. http://youtu.be/XtGEMxYghV4

2015 Jan 6

Too Much Sitting: It’s a Killer

By |2015-01-06T22:21:41-05:00January 6th, 2015|Categories: Children, Exercise, Seniors|Tags: , , , , |Comments Off on Too Much Sitting: It’s a Killer

Sitting.  We all do it.  Too much and it's a killer.  There is new evidence that too much sitting (also known as sedentary behavior - which involves very low energy expenditure, such as television viewing and desk-bound work) is adversely associated with health outcomes, including cardio-metabolic risk biomarkers, type 2 diabetes and premature death.  In [...]

2014 Dec 7

Top 11 Health Issues for Middle-Aged and Elderly Women

By |2014-12-07T11:57:39-05:00December 7th, 2014|Categories: Exercise, Nutrition, Seniors|Tags: , , , , , |Comments Off on Top 11 Health Issues for Middle-Aged and Elderly Women

Multiple health issues affect women throughout life differently from men (or do not affect men at all).   Although attention to women's health is important in all stages in life, health among middle-aged and elderly women has not received enough attention by researchers and policy-makers.  To improve women's quality of life and promote a long-lasting and active role [...]

2014 Nov 20

Root Causes of Obesity

By |2014-11-20T09:30:16-05:00November 20th, 2014|Categories: Exercise, Nutrition|Tags: , , , , , , |Comments Off on Root Causes of Obesity

The causes of obesity have been recognized and are largely related to environmental susceptibility to gain weight due to increased energy intake and reduced energy expenditures as well as genetic predisposition. Contributors to the obesogenic environment since the 1980's are the abundance of high-caloric density, low-quality food and under activity. All of this leads to increased body [...]

2014 Oct 18

Learn About Natural Strategies to Prevent and Reverse Autoimmune Diseases

By |2014-10-18T17:19:07-04:00October 18th, 2014|Categories: Chiropractic, Exercise, Nutrition|Tags: , , , , |Comments Off on Learn About Natural Strategies to Prevent and Reverse Autoimmune Diseases

Learn the latest, most up-to-date information on preventing and reversing autoimmune diseases at The Autoimmune Summit, a FREE online event! Autoimmune diseases, such as lupus, rheumatoid arthritis, and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd leading chronic disease behind cardiovascular disease and cancer. Have you, a [...]

2014 Oct 2

Learn Natural Health Solutions

By |2014-10-02T11:06:03-04:00October 2nd, 2014|Categories: Exercise, Nutrition|Tags: , , |Comments Off on Learn Natural Health Solutions

Learn how to naturally heal your body at The Natural Cures Movement, free and online October 6-13! Natural remedies and treatment protocols for specific conditions like hypothyroidism, autoimmune disease, arthritis and inflammatory bowel disease.

2014 Aug 24

Learn How to Prevent and Reverse Metabolic Syndrome Free

By |2014-08-24T19:08:15-04:00August 24th, 2014|Categories: Exercise, Nutrition|Tags: , , , , , , |Comments Off on Learn How to Prevent and Reverse Metabolic Syndrome Free

Unsightly belly fat, high blood pressure, missing meals? You might have a metabolism issue! Fortunately, you can discover more online at The Metabolic Revolution Summit from August 25-27 for FREE!

2014 Jun 1

Older Adults Reduce Functional Limitations with Strength Training

By |2014-06-01T21:25:47-04:00June 1st, 2014|Categories: Exercise, Seniors|Tags: , , , , , , , |Comments Off on Older Adults Reduce Functional Limitations with Strength Training

For many older adults, the loss of independence is often considered a fate worse than death.  A 2007 survey of older US adults demonstrated that more seniors feared losing independence (26%) than feared dying (3%).  Unfortunately, functional limitations increase predictably with age due to loss of muscle mass and strength. A new study finds that only 16.1% of older adults [...]

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